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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

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We are excited to announce that we have won the 2024 Faces Magazine Award Ottawa for:

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  • Best Yoga Studio

  • Best Spin Studio

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Thank you Ottawa!

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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Explore our Yoga Classes
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YES YOU CAN.

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And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Explore our Spin Classes
Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

Explore our Fitness Classes

UPCOMING EVENTS

  • SUPER SPIN - 75 min ride!
    SUPER SPIN - 75 min ride!
    Nov 24, 2024, 9:00 AM – 10:15 AM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    75 minute spin class with Lindsey and Claudia... are you up for the challenge?!
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  • Puppy Yoga Fundraiser with Sit With Me
    Puppy Yoga Fundraiser with Sit With Me
    Nov 24, 2024, 3:30 PM – 5:20 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us and our friends at Sit With Me to enjoy some light yoga and most importantly lots of puppies.
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  • Reiki & Sound Bath Night
    Reiki & Sound Bath Night
    Nov 24, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath with the amazing Awaken Dharma!
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  • Yoga Nidra Workshop
    Yoga Nidra Workshop
    Dec 01, 2024, 4:00 PM – 5:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    While you rest comfortably in savasana (final relaxation pose), this systematic meditation takes you through a guided journey of your body, your breath and your imagination.
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