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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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Explore our Yoga Classes
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YES YOU CAN.

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And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Explore our Spin Classes
Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

Explore our Fitness Classes

UPCOMING EVENTS

  • Sunset Sup Yoga
    Sunset Sup Yoga
    Sun, Jun 08
    Jun 08, 2025, 7:15 PM – 8:30 PM EDT
    Ottawa, 14 Ryeburn Dr, Gloucester, ON K1V 1H6, Canada
    Join us for a 75-minute Stand Up Paddleboard (SUP) yoga class with Nicole (@paddleandflowyoga) at Honey Gables Park – a peaceful, scenic spot that’s perfect for all levels. Whether it's your first time or you’re a seasoned yogi, this class promises a fun and relaxing experience on the water.
  • Reiki & Sound Bath Night
    Reiki & Sound Bath Night
    Sun, Jun 29
    Jun 29, 2025, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath with the amazing Awaken Dharma!
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