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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

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We are excited to announce that we have won the 2024 Faces Magazine Award Ottawa for:

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  • Best Yoga Studio

  • Best Spin Studio

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Thank you Ottawa!

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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Explore our Yoga Classes
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YES YOU CAN.

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And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Explore our Spin Classes
Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

Explore our Fitness Classes

UPCOMING EVENTS

  • Reiki & Sound Bath Night
    Reiki & Sound Bath Night
    Jan 26, 2025, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath with the amazing Awaken Dharma!
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  • Candlelit Fleetwood Mac "Stiff and Cranky Yoga"
    Candlelit Fleetwood Mac "Stiff and Cranky Yoga"
    Jan 31, 2025, 6:45 PM – 8:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for a soothing and revitalizing 75-minute candlelight yoga class with Kerry, featuring a blend of Hatha, Yin, and Restorative styles. Set to the calming and nostalgic sounds of Fleetwood Mac
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  • Puppy Yoga Fundraiser with Sit With Me
    Puppy Yoga Fundraiser with Sit With Me
    Feb 02, 2025, 11:45 AM – 1:35 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us and our friends at Sit With Me to enjoy some light yoga and most importantly lots of puppies.
    Share
  • Yoga Nidra Workshop
    Yoga Nidra Workshop
    Feb 02, 2025, 4:00 PM – 5:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    While you rest comfortably in savasana (final relaxation pose), this systematic meditation takes you through a guided journey of your body, your breath and your imagination.
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  • Puppy Yoga Fundraiser with Sit With Me
    Puppy Yoga Fundraiser with Sit With Me
    Feb 09, 2025, 11:45 AM – 1:35 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us and our friends at Sit With Me to enjoy some light yoga and most importantly lots of puppies.
    Share
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