ALL FITNESS LEVELS WELCOME
This is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. It is high intensity interval training work designed with athletic drills…but don’t let the name scare you…we have modifications to accommodate various fitness levels. The result? HIGH caloric burn and cardiovascular gains! It is all safe, challenging and results-driven to fun, upbeat and motivating music. Are you ready to dig deep?
CARDIO STRENGTH CONDITIONING Classes on monday evenings @ 6:00PM!