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JOIN SHANNON!
Starting March 14th @1pm.
We will work with strengthening your pelvic floor while bonding with your .
There will be lots of modifications & moments for you to actually do poses with your as well take care of your …feed, change, rest.
The idea of the class is to relearn how to move safely with , increase your mobility, enhance bonding & incorporate poses with your . So taking care of you & your at the same time!
The class will be between 1:15-1:30 hr long.
We will be learning to go with the flow with babe!
To register please email us at [email protected]