Have you ever wondered what all the different styles of yoga are and what makes them unique? Do you have a desire to begin a regular yoga practice and discover the ways in which yoga, breathing and meditation can help reduce stress, build strength and flexibility and to help to calm the mind? We are offering an 8 week Introduction to Yoga Course that will assist you in finding the style of yoga that is right for you, we will offer an introduction to each style of yoga and show you ways to use the breath to calm the mind as well as helping you to create a yoga practice that works for you.Week 1 ~ Yogic breathing, Gentle & Restorative Yoga

Week 2 ~ Hatha Yoga

Week 3 ~ Yin Yoga

Week 4  ~ Hot Yoga

Week 5 ~ Power Yoga

Week 6 ~ Kundalini Yoga

Week 7 ~ Yoga for Athletes & Runners

Week 8 ~ Meditation and Stress Management

Tuesday nights 7:15 pm- 8:15 pm

Start date: January 3rd, 2012

Cost $125.00 + tax

Register Online @ appointment.com

Pre-registered Classes