Strong Body, Peaceful Mind
Ever been interested in trying a Spin class? and/or a Yoga class? Here’s how to try them BOTH!!
SPOGA!!! The perfect balance!! 30-mins of the FUNNEST Spinning class / Cardio party in town…
Followed by 30-mins of a nice relaxing Yoga to stretch it all out.
The PERFECT Workout for you Mind, Body and Soul!
Mondays at 8:15pm
register HERE
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