Sat, Oct 15

Ottawa

Rediscover mobility in the hips, legs, and feet. Get ready to hit the trails by foot, bike, or skis. Come to move better in your body.

Oct 15, 2022, 1:30 PM – Oct 16, 2022, 3:30 PM

Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada

Rediscover mobility in the hips, legs, and feet. Get ready to hit the trails by foot, bike, or skis. Come to move better in your body.

– Map out muscles in the lower body that provide stability for movement

– Learn techniques for stabilizing the pelvis

– Tap into your feet to support your posture

$30 plus HST per workshop or all 3 workshops for $81 plus HST and receive your favourite ball as a gift!

Session 1 Find Your Balance – Yoga Tune Up Therapy Ball Workshop

Time & Location

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