Inner Soul Yoga and Cycle – Ottawa Yoga Classes and Indoor Cycling Classes

People of any religion can to practice ZY Qigong and this will not go into a conflict their believes.

Qigong and Meditation Classes

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Qigong is a truly holistic philosophy and system of health care and self development. Qi (pron:Chee)energy, Gong -work,mastering.“Where qi flows smoothly-there is health, happiness, and well-being.
Where qi flow is impeded, there is disease, distress, and conflict.” 7000 years this system were kept in secret from the word. Only in past 25 years become available to public.People who practice this possess longevity,health,and often develop special abilities.   Qigong meditation develops our ability to feel energy (qi), build and store energy, and circulate qi smoothly throughout the body. The effects of meditative qigong are holistic: It positively affect all four levels of our being. This is key to physical health, emotional balance and happiness, mental clarity, and spiritual development. Cultivating awareness of qi flow is a path of personal growth and well being
Zhong Yuan Qigong is a complex system of knowledges, light physical exercises and meditation practices.  Using methodology of Qigong helps to get a new quality of life, promotes personal growth, disclosure of hidden body reserves, the development of intuition, wisdom and creativity.Zhong Yuan Qigong is the oldest from known systems of qigong, one of the most promising directions of human development and integration between western medicine and other types of medicine.  Regular practice can increase vitality, boost immunity and hence the level of health, prolongs the active life and youth, opens hidden reserves of the body, develops special abilities and resistance to stressful situations.
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