Beginners welcome! No fancy pants required – just bring your bare feet and an open mind. FREE yoga mat rental, if you don’t have your own. Feel your stress dramatically melt away as you turn off your phone and slow down your breathing for one precious hour. Flexibility and strength will improve with practice. All ages and abilities are welcome in our beautiful, laid back studio.
Indoor Cycling, often called “Spinning”, is a group exercise class done on stationary bikes. During the class, the instructor simulates a ride and together you will travel on flat roads, climb hills, jump, sprint and race! It is one of the best ways to improve cardiovascular fitness with very low-impact on the joints of the body. At Inner Soul you can cycle all year round – regardless of the weather outside! All levels of cyclists are welcome in any class, because you control your speed and your tension levels. Running shoes or SPD cycling shoes are required. Padded bike shorts are recommended for comfort.
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