Spinning is a great way to increase cardiovascular endurance and overall muscular strength. It is the perfect low-impact cross-training activity for any sport from soccer to hockey to skiing and water polo. Speak to Victor or Lindsey to find out how a one hour private Spinning class would give your child’s sport team the competitive edge. (And parents are welcome to join in the fun too, if bikes are available!) Train as a team at Inner Soul and WIN as a team!
Inner Soul also offers private classes to local highschools to promote health and wellness. Contact us for availability and special rates for spinning AND yoga.