Join our 10 week Learn To Run Class and reach your 5K goal.

When: Starts June 14th @ 7pm

How: Pre-register by calling 613-212-1350 to secure your spot.

Grab your shoes and come out for a run!

Have you ever wondered what all the different styles of yoga are and what makes them unique? Do you have a desire to begin a regular yoga practice and discover the ways in which yoga, breathing and meditation can help reduce stress, build strength and flexibility and to help to calm the mind? 

We are offering an 8 week Introduction to Yoga Course that will assist you in finding the style of yoga that is right for you, we will offer an introduction to each style of yoga and show you ways to use the breath to calm the mind as well as helping you to create a yoga practice that works for you.

Week 1 ~ Yogic breathing, Gentle & Restorative Yoga

Week 2 ~ Hatha Yoga

Week 3 ~ Yin Yoga

Week 4  ~ Hot Yoga

Week 5 ~ Power Yoga

Week 6 ~ Kundalini Yoga

Week 7 ~ Yoga for Athletes & Runners

Week 8 ~ Meditation and Stress Management

Tuesday nights 7:30 pm- 8:30 pm

Instructor ~ Billie Hillis

Start date: July 19th

Cost $125.00 + tax

Programs

Learn to Run Clinic 

 Introduction To Yoga Course

8 Weeks