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SPIN AND YOGA
Spin Classes
BEGINNER SPIN (40 MIN)
Learn the basics from our friendly instructors, from how to set up the bike to basic hand positioning and understanding terms like “sprint” and “jump”. Still a great workout for any level student, but a little shorter than our regular classes. Give indoor cycling a try in our beginner class and surprise yourself!
Spin Party (45-60 MIN)
A fun and intense cardio class that will make you sweat, strengthen your legs, core, and back. Incorporating small hand weights makes this one a total body workout. It’s a great way to tone the upper body while keeping the heart-rate up.This is a great class for all ages and all fitness levels as you are encouraged to work at your own pace and build the strength and endurance you want.
SPOGA - Spinning & Yoga
Two classes for the price of one! We will take you through all of the regular hill climbs, sprints, flat roads and jumps WITH some upper body exercises with hand weights… followed by a much needed stretch with a lovely Flow Yoga class. The best way to get yourself a Strong Body & Peaceful Mind.
Yoga Classes
Beginner/Regular Hatha Yoga
Hatha yoga classes are open to all levels and will strengthen stretch, tone and relax your entire body. Hatha yoga is “breath in motion” You will learn many classical asana (postures), as well as some pranayama (breathing exercises) that revitalize the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
Hatha Basics
Hatha Basics is a thorough yoga class designed to provide a solid grounding in the traditional Hatha Yoga practice. This class is perfect for those seeking to deepen their understanding and experience of Hatha Yoga.
Students will explore fundamental postures, breathing techniques, and relaxation methods. The class is structured to create an environment where students can develop strength, flexibility, and mindfulness.
Soulfully Strong/Power Yoga
Power yoga is based on the Ashtanga Style and focuses on strengthening postures and variations on the traditional Sun Salutations.
This class isn't just focused on your muscles, but also guides you into a mediation to start off your day right. Every class is different focusing on improving your overall strength - mentally & physically!
Warm Aroma Yin
Warm Aroma Yin is a unique class that combines the gentle practice of Yin Yoga with the aromatic experience of essential oils. This class focuses on promoting deep relaxation, balancing the body and mind, and enhancing overall well-being.
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Essential oils will be used topically or diffuse them in the room, creating a sensory experience that enhances relaxation & sensory awareness. The aroma of the oils helps to calm the nervous system, deepen the breath, and promote a sense of tranquility.
Hot Yoga
In these classes the temperature of the studio will be raised to 90 degrees. Similar to Hatha Yoga Flow, be prepared to work hard and sweat! This class consists of consists of a series of different standing and stretching postures. Please bring a towel and lots water.
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*Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant.*
Relaxation Yoga
A slow-paced Hatha yoga class for newcomers to yoga or for students looking for a slower paced class with focus on relaxation breathing. Asana (classic postures) will be taught, but various options will be demonstrated for students who have pain or injuries or physical limitations. This is a safe and welcoming class for anyone who needs to escape the world for an hour.
Root to Rise Flow
Rise to Root Morning Flow is an invigorating yoga class designed to awaken the body, energize the mind, and set a positive tone for the day ahead. It is typically practiced in the morning, providing a refreshing start to your day.
The class typically includes a variety of yoga postures, including standing poses, forward folds, gentle backbends & twists.
Yoga and I have a complicated dating history. Our first date was a disaster so we took a long break. We tried again and broke up numerous times. I got to a place in life where I needed the mindfulness and stress management I’d heard associated with yoga by so many friends.
Kerry welcomed me warmly to her classes. She is patient and supportive and a wealth of information.She approaches her practice with a calmness & levity that I haven’t seen in other teachers. As a beginner, I can assure other beginners that Kerry makes yoga accessible and even fun. I have every confidence that, like she did for me, Kerry will help you find your way to a healthful relationship with yoga.