Improve your overall fitness and strength.  In a high energy and fun environment, we use a variety of fitness equipment, circuit techniques and great music to beat the workout boredom.  Regardless of your fitness level, we can help you increase your strength, endurance, self-esteem and boost your body image with this total body workout.

 Total Bodypump Intervals

This class is a heart pounding, fat burning, full-body workout that utilizes stability balls, weights and resistance tubing combined with aerobic conditioning drills. This empowering group strength workout will hit every muscle in your entire body like nothing you have ever encountered! Designed for all participant levels and incorporates interval strength conditioning with high intensity cardio to challenge participants to their full potential.

A total body workout utilizing weights, tubing and resist-a- balls with focus on activating the deep core muscles.  A variety of core conditioning and compound movements combined to improve your functional strength, balance, coordination, flexibility and posture. This class will challenge your core like never before and will leave you feeling refreshed, focused and ready for the weekend! A great way to end the work week! (All fitness levels – low impact

 

 

 

 

Strength Fitness Training Classes

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Bootcamp	Ab-solute Core