Hatha Yoga
Hatha yoga classes are open to all levels. Hatha yoga classes will strengthen stretch, tone and relax your entire body. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
Yin Yoga
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues .Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Power Yoga
Power yoga is an Americanized version of Astanga yoga popular in many gyms across the U.S, says Mats, Mats, Mats. Combining
Hot Flow Yoga ~ Reserve your space
Hot flow is a challenging class that will take you through a series of focused progressive postures to promote a cleansing of sweat, reshaping of muscles, and increase strength, flexibility, balance, and coordination. The heat makes it possible to stretch tendons and muscles easier and to help prevent injury or over-strain. The posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fibber, restoring all systems to healthy working order. It promotes proper weight, muscle tone, vibrant good health, and a sense of well-being.
Beginners Hatha Yoga
This class is designed for newcomers to the practice of yoga and for all students looking to focus on correcting body alignment. It will focus on bringing awareness to the breath (prana), mind and body using exercises and postures (asanas) from the Hatha yoga tradition. The pace is set in a manner that allows the students to avoid injuries as well as take in the subtleties of body alignment in each posture throughout the practice.
Sleepwell Yoga
Our Sleepwell Yoga class stimulates the body through an active series of poses and then releases the body into full relaxation through restorative poses and a guided meditation to allow the body to fully surrender into a deep state of calm before sleep.
Gentle Yoga
Gentle yoga is a style of yoga that is far less strenuous than other forms of hatha yoga.. It is less intense, so it can be very useful for anyone who are not capable of fulfilling the demands of other practices, such as seniors, women who are pregnant, practitioners who are recovering from injury, practitioners who are in very poor physical condition or even those who are simply looking for a more relaxed workout. Gentle yoga also can be beneficial to those who are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.